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Calming and Grounding Techniques

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June 12

Calming Techniques: Stress & Anxiety

Calming Techniques: Stress & Anxiety

June 12

Grounding Techniques: 5,4,3,2,1 Method for Stress & Anxiety

Grounding Techniques: 5,4,3,2,1 Method for Stress & Anxiety

June 12

Khuthoba Umoya – Ubuchule Bokuzama: Unxinzelo kunye nexhala

Khuthoba Umoya – Ubuchule Bokuzama: Unxinzelo kunye nexhala

June 12

Ubuchule Bokuzama: Indlela 5,4,3,2,1 Unxinizelelo kunye nexhala

Ubuchule Bokuzama: Indlela 5,4,3,2,1 Unxinizelelo kunye nexhala

June 12

Kalmeer Tegnieke: Stress & Angs

Kalmeer Tegnieke: Stress & Angs

June 12

Kalmeer Tegnieke: 5,4,3,2,1 Method Stress & Angs

Kalmeer Tegnieke: 5,4,3,2,1 Method Stress & Angs